Nutrient Comparison: Brazilnuts VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Raspberry Juice Concentrate:
- 5 ounces of Brazilnuts have 2.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 94.2 times more Vitamin E than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 9.7 times more Vitamin B2, 13.2 times more Vitamin B3, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 54.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Raspberry Juice Concentrate:
- 5 ounces of Brazilnuts have 1.6 times more Calcium, 12.6 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 7.3 times more Phosphorus and 3.1 times more Zinc than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 3.8 times more Manganese and 1.8 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3 times more Energy, 50.1 times more Fat, 288.1 times more Saturated Fat, 12 times more Omega 3, 2707 times more Omega 6, 6.8 times more Fiber and 4.7 times more Protein than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 4.5 times more Carbohydrate, 16.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6