Nutrient Comparison: Brazilnuts VS Sprouted Alfalfa Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Sprouted Alfalfa Seeds:
- 5 ounces of Brazilnuts have 8.1 times more Vitamin B1, 3 times more Vitamin B6 and 282.5 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B9, 11.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Sprouted Alfalfa Seeds:
- 5 ounces of Brazilnuts have 5 times more Calcium, 11.1 times more Copper, 2.5 times more Iron, 13.9 times more Magnesium, 6.5 times more Manganese, 10.4 times more Phosphorus, 8.3 times more Potassium, 3195 times more Selenium and 4.4 times more Zinc than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 27.1 times more Water than Dried Brazilnuts.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 28.7 times more Energy, 97.2 times more Fat, 233.8 times more Saturated Fat, 104.1 times more Omega 6, 5.6 times more Carbohydrate, 11.7 times more Sugars, 3.9 times more Fiber and 3.6 times more Protein than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 4.9 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate