Nutrient Comparison: Brazilnuts VS Raspberry Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Raspberry Juice Concentrate:
- 100 grams of Brazilnuts have 2.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 94.2 times more Vitamin E than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 9.7 times more Vitamin B2, 13.2 times more Vitamin B3, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 54.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Raspberry Juice Concentrate:
- 100 grams of Brazilnuts have 1.6 times more Calcium, 12.6 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 7.3 times more Phosphorus and 3.1 times more Zinc than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 3.8 times more Manganese and 1.8 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 3 times more Energy, 50.1 times more Fat, 288.1 times more Saturated Fat, 12 times more Omega 3, 2707 times more Omega 6, 6.8 times more Fiber and 4.7 times more Protein than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 4.5 times more Carbohydrate, 16.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6