Comparing Nutrients in 500 calories BrazilnutsVS Dry parboiled enriched Long-grain White Rice
Weight per 500 calories
Brazilnuts
76g
Dry parboiled enriched Long-grain White Rice
134g
Brazilnuts have 1.8 times more energy per 100g than Dry parboiled enriched Long-grain White Rice. It has very high energy density when compared to other foods. Dry parboiled enriched Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dry parboiled enriched Long-grain White Rice?
Brazilnuts VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dry parboiled enriched Long-grain White Rice:
500 calories of Brazilnuts have 106.9 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 1.7 times more Vitamin B1, 30.2 times more Vitamin B3, 6.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 20.6 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dry parboiled enriched Long-grain White Rice:
500 calories of Brazilnuts have 1.3 times more Calcium, 3.5 times more Copper, 7.9 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 54.7 times more Selenium and 2.3 times more Zinc than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 2.4 times more Iron and 1.5 times more Manganese than Dried Brazilnuts.
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 37 times more Fat, 31.1 times more Saturated Fat, 45.3 times more Omega 6 and 2.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 12.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.