Comparing Nutrients in 500 calories BrazilnutsVS Laver Seaweed
Weight per 500 calories
Brazilnuts
76g
Laver Seaweed
1429g
Brazilnuts have 18.8 times more energy per 100g than Laver Seaweed. It has very high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Laver Seaweed?
Brazilnuts VS Laver Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Laver Seaweed?
Lets compare vitamin content per 500 calories of Brazilnuts vs Laver Seaweed:
500 kcal of Raw Laver Seaweed contain more Vitamin A, 3 times more Vitamin B1, 239.9 times more Vitamin B2, 93.8 times more Vitamin B3, 53.3 times more Vitamin B5, 29.6 times more Vitamin B6, 125 times more Vitamin B9, 1049 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Laver Seaweed:
500 calories of Brazilnuts have 10 times more Magnesium and 145.4 times more Selenium than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 8.2 times more Calcium, 2.9 times more Copper, 13.9 times more Iron, 15.2 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Potassium, 301.3 times more Sodium, 4.9 times more Zinc and 468.1 times more Water than Dried Brazilnuts.
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.7 times more Fat, 14 times more Saturated Fat, 323.5 times more Omega 6 and 1.3 times more Fiber than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 8.2 times more Carbohydrate and 7.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Laver Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 in 500 calories.