Nutrient Comparison: Brazilnuts VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Laver Seaweed:
- 14 ounces of Brazilnuts have 6.3 times more Vitamin B1 and 5.7 times more Vitamin E than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 12.7 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9, 55.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Laver Seaweed:
- 14 ounces of Brazilnuts have 2.3 times more Calcium, 6.6 times more Copper, 1.4 times more Iron, 188 times more Magnesium, 1.2 times more Manganese, 12.5 times more Phosphorus, 1.9 times more Potassium, 2738.6 times more Selenium and 3.9 times more Zinc than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 16 times more Sodium and 24.9 times more Water than Dried Brazilnuts.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 18.8 times more Energy, 239.6 times more Fat, 264.5 times more Saturated Fat, 36 times more Omega 3, 6090.8 times more Omega 6, 2.3 times more Carbohydrate, 4.8 times more Sugars, 25 times more Fiber and 2.5 times more Protein than Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber