Nutrient Comparison: Brazilnuts VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sesbania Flower:
- 14 ounces of Brazilnuts have 7.4 times more Vitamin B1 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 104.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sesbania Flower:
- 14 ounces of Brazilnuts have 8.4 times more Calcium, 2.9 times more Iron, 31.3 times more Magnesium, 24.2 times more Phosphorus, 3.6 times more Potassium and 2130 times more Selenium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 26.8 times more Water than Dried Brazilnuts.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 24.4 times more Energy, 1677.5 times more Fat, 1.7 times more Carbohydrate and 11.2 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy