Nutrient Comparison: Brazilnuts VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sesbania Flower:
- 100 grams of Brazilnuts have 7.4 times more Vitamin B1 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 104.3 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sesbania Flower:
- 100 grams of Brazilnuts have 8.4 times more Calcium, 2.9 times more Iron, 31.3 times more Magnesium, 24.2 times more Phosphorus, 3.6 times more Potassium and 2130 times more Selenium than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 26.8 times more Water than Dried Brazilnuts.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 24.4 times more Energy, 1677.5 times more Fat, 1.7 times more Carbohydrate and 11.2 times more Protein than Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy