Comparing Nutrients in 300 calories BrazilnutsVS Sesbania Flower
Weight per 300 calories
Brazilnuts
45.5g
Sesbania Flower
1111g
Brazilnuts have 24.4 times more energy per 100g than Sesbania Flower. It has very high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sesbania Flower?
Brazilnuts VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sesbania Flower?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 3.3 times more Vitamin B1, 56.5 times more Vitamin B2, 35.6 times more Vitamin B3, 113.2 times more Vitamin B9 and 2545.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sesbania Flower:
300 calories of Brazilnuts have 1.3 times more Magnesium and 87.3 times more Selenium than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 2.9 times more Calcium, 8.4 times more Iron, 6.8 times more Potassium, 122 times more Sodium and 653.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sesbania Flower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 68.7 times more Fat than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 14 times more Carbohydrate and 2.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sesbania Flower offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate