Nutrient Comparison: Brazilnuts VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Sesbania Flower:
- 1 kilogram of Brazilnuts has 7.4 times more Vitamin B1 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 104.3 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Sesbania Flower:
- 1 kilogram of Brazilnuts has 8.4 times more Calcium, 2.9 times more Iron, 31.3 times more Magnesium, 24.2 times more Phosphorus, 3.6 times more Potassium and 2130 times more Selenium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 26.8 times more Water than Dried Brazilnuts.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 24.4 times more Energy, 1677.5 times more Fat, 1.7 times more Carbohydrate and 11.2 times more Protein than Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy