Nutrient Comparison: Sesbania Flower VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesbania Flower versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Dried Butternuts:
- 1 kilogram of Sesbania Flower has 1.5 times more Vitamin B9 and 22.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesbania Flower vs Dried Butternuts:
- 1 kilogram of Sesbania Flower has 27.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.8 times more Calcium, 4.8 times more Iron, 19.8 times more Magnesium, 14.9 times more Phosphorus, 2.3 times more Potassium and 19.1 times more Selenium than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 22.7 times more Energy, 1424.5 times more Fat, 1.8 times more Carbohydrate and 19.5 times more Protein than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy