Nutrient Comparison: Sesbania Flower VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Sesbania Flower versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesbania Flower vs Dried Butternuts:
- 100 grams of Sesbania Flower have 1.5 times more Vitamin B9 and 22.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesbania Flower vs Dried Butternuts:
- 100 grams of Sesbania Flower have 27.4 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.8 times more Calcium, 4.8 times more Iron, 19.8 times more Magnesium, 14.9 times more Phosphorus, 2.3 times more Potassium and 19.1 times more Selenium than Raw Sesbania Flower.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 22.7 times more Energy, 1424.5 times more Fat, 1.8 times more Carbohydrate and 19.5 times more Protein than Raw Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy