Nutrient Comparison: Sesbania Flower VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Dried Butternuts:
- 14 ounces of Sesbania Flower have 1.5 times more Vitamin B9 and 22.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Dried Butternuts:
- 14 ounces of Sesbania Flower have 27.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Calcium, 4.8 times more Iron, 19.8 times more Magnesium, 14.9 times more Phosphorus, 2.3 times more Potassium and 19.1 times more Selenium than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 22.7 times more Energy, 1424.5 times more Fat, 1.8 times more Carbohydrate and 19.5 times more Protein than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy