Nutrient Comparison: Brazilnuts VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sesbania Flower:
- 7 ounces of Brazilnuts have 7.4 times more Vitamin B1 than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 104.3 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Sesbania Flower:
- 7 ounces of Brazilnuts have 8.4 times more Calcium, 2.9 times more Iron, 31.3 times more Magnesium, 24.2 times more Phosphorus, 3.6 times more Potassium and 2130 times more Selenium than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 26.8 times more Water than Dried Brazilnuts.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 24.4 times more Energy, 1677.5 times more Fat, 1.7 times more Carbohydrate and 11.2 times more Protein than Sesbania Flower.
- 7 ounces of Sesbania Flower provide inadequate amounts of Energy