Comparing Nutrients in 500 calories BrazilnutsVS Snacks, fruit leather, rolls
Weight per 500 calories
Brazilnuts
76g
Snacks, fruit leather, rolls
135g
Brazilnuts have 1.8 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, fruit leather, rolls?
Brazilnuts VS Snacks, Fruit Leather, Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, fruit leather, rolls?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, fruit leather, rolls:
500 calories of Brazilnuts have 4.1 times more Vitamin B1 and 5.7 times more Vitamin E than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 5.3 times more Vitamin B6, 304.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, fruit leather, rolls:
500 calories of Brazilnuts have 2.8 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 3.7 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, 2698.1 times more Selenium and 12 times more Zinc than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 187.7 times more Sodium than Dried Brazilnuts.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.6 times more Fat, 13.5 times more Saturated Fat, 31.9 times more Omega 6, more Fiber and 80.6 times more Protein than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 5.9 times more Omega 3, 13 times more Carbohydrate and 37.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snacks, fruit leather, rolls offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein