Nutrient Comparison: Brazilnuts VS Snacks, fruit leather, rolls per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, fruit leather, rolls:
- 100 grams of Brazilnuts have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B5, 11 times more Vitamin B9 and 10.1 times more Vitamin E than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 3 times more Vitamin B6, 171.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, fruit leather, rolls:
- 100 grams of Brazilnuts have 5 times more Calcium, 10.2 times more Copper, 2.4 times more Iron, 18.8 times more Magnesium, 6.6 times more Manganese, 23.4 times more Phosphorus, 2.2 times more Potassium, 4792.5 times more Selenium and 21.4 times more Zinc than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 105.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 22.4 times more Fat, 24 times more Saturated Fat, 56.7 times more Omega 6, more Fiber and 143.2 times more Protein than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 3.3 times more Omega 3, 7.3 times more Carbohydrate and 21.1 times more Sugars than Dried Brazilnuts.
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein