Comparing Nutrients in 500 calories BrazilnutsVS Tapioca Pearls
Weight per 500 calories
Brazilnuts
76g
Tapioca Pearls
140g
Brazilnuts have 1.8 times more energy per 100g than Tapioca Pearls. It has very high energy density when compared to other foods. Dry Tapioca Pearls having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Tapioca Pearls?
Brazilnuts VS Tapioca Pearls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Tapioca Pearls?
Lets compare vitamin content per 500 calories of Brazilnuts vs Tapioca Pearls:
500 calories of Brazilnuts have 83.8 times more Vitamin B1 and more Vitamin E than Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Tapioca Pearls:
500 calories of Brazilnuts have 4.3 times more Calcium, 47.3 times more Copper, 204.3 times more Magnesium, 6 times more Manganese, 56.3 times more Phosphorus, 32.5 times more Potassium, 1301.8 times more Selenium and 18.4 times more Zinc than Tapioca Pearls.
Both Brazilnuts and Tapioca Pearls contain similar levels of Iron per 500 calories.
500 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1822.6 times more Fat, 1753 times more Saturated Fat, 6617.6 times more Omega 6, 4.5 times more Fiber and 40.9 times more Protein than Tapioca Pearls.
While 500 kcal of Dry Tapioca Pearls contain 13.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Tapioca Pearls offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Tapioca Pearls provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 in 500 calories.