Nutrient Comparison: Brazilnuts VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Tapioca Pearls:
- 14 ounces of Brazilnuts have 154.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 12.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Tapioca Pearls:
- 14 ounces of Brazilnuts have 8 times more Calcium, 87.2 times more Copper, 1.5 times more Iron, 376 times more Magnesium, 11.1 times more Manganese, 103.6 times more Phosphorus, 59.9 times more Potassium, 2396.3 times more Selenium and 33.8 times more Zinc than Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 3355 times more Fat, 3226.8 times more Saturated Fat, 36 times more Omega 3, 12181.5 times more Omega 6, 8.3 times more Fiber and 75.4 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 7.6 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein