Nutrient Comparison: Brazilnuts VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Triticale:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Triticale.
- While 14 oz of Triticale contain 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Triticale:
- 14 ounces of Brazilnuts have 4.3 times more Calcium, 3.8 times more Copper, 2.9 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Triticale.
- While 14 oz of Triticale contain 2.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Triticale contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 32.1 times more Fat, 44.1 times more Saturated Fat and 28.6 times more Omega 6 than Triticale.
- While 14 oz of Triticale contain 1.7 times more Omega 3 and 6.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Triticale offer comparable quantities of Protein per 14 ounces.