Nutrient Comparison: Brazilnuts VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Whole Triticale Flour:
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 6.3 times more Vitamin E than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 3.8 times more Vitamin B2, 9.7 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Whole Triticale Flour:
- 14 ounces of Brazilnuts have 4.6 times more Calcium, 3.1 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 3.4 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Whole Triticale Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 37.1 times more Fat, 50.7 times more Saturated Fat and 32.9 times more Omega 6 than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 1.5 times more Omega 3, 6.2 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Whole Triticale Flour offer comparable quantities of Protein per 14 ounces.