Nutrient Comparison: Brazilnuts VS Whole Triticale Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Whole Triticale Flour:
- 1 kilogram of Brazilnuts has 1.6 times more Vitamin B1 and 6.3 times more Vitamin E than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 3.8 times more Vitamin B2, 9.7 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Whole Triticale Flour:
- 1 kilogram of Brazilnuts has 4.6 times more Calcium, 3.1 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 3.4 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Whole Triticale Flour contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 37.1 times more Fat, 50.7 times more Saturated Fat and 32.9 times more Omega 6 than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 1.5 times more Omega 3, 6.2 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Whole Triticale Flour offer comparable quantities of Protein per one kilogram.