Comparing Nutrients in 300 calories BrazilnutsVS Whole Triticale Flour
Weight per 300 calories
Brazilnuts
45.5g
Whole Triticale Flour
88.8g
Brazilnuts have 1.9 times more energy per 100g than Whole Triticale Flour. It has very high energy density when compared to other foods. Whole-grain Triticale Flour having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Whole Triticale Flour?
Brazilnuts VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Whole Triticale Flour:
300 calories of Brazilnuts have 3.2 times more Vitamin E than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 7.4 times more Vitamin B2, 18.9 times more Vitamin B3, 23 times more Vitamin B5, 7.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Whole Triticale Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Whole Triticale Flour:
300 calories of Brazilnuts have 2.3 times more Calcium, 1.6 times more Copper and 1.3 times more Magnesium than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 2.1 times more Iron, 6.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Whole Triticale Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 19 times more Fat, 26 times more Saturated Fat and 16.9 times more Omega 6 than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 12.1 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Whole Triticale Flour offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 in 300 calories.