Nutrient Comparison: Brazilnuts VS Triticale per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Triticale:
- 1 pound of Brazilnuts has 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Triticale.
- While 1 lb of Triticale contains 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Triticale:
- 1 pound of Brazilnuts has 4.3 times more Calcium, 3.8 times more Copper, 2.9 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Triticale.
- While 1 lb of Triticale contains 2.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Triticale contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2 times more Energy, 32.1 times more Fat, 44.1 times more Saturated Fat and 28.6 times more Omega 6 than Triticale.
- While 1 lb of Triticale contains 1.7 times more Omega 3 and 6.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Triticale offer comparable quantities of Protein per one pound.