Nutrient Comparison: Brazilnuts VS Triticale per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Triticale:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Triticale.
- While 100 g of Triticale contain 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Triticale:
- 100 grams of Brazilnuts have 4.3 times more Calcium, 3.8 times more Copper, 2.9 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Triticale.
- While 100 g of Triticale contain 2.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Triticale contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 32.1 times more Fat, 44.1 times more Saturated Fat and 28.6 times more Omega 6 than Triticale.
- While 100 g of Triticale contain 1.7 times more Omega 3 and 6.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Triticale offer comparable quantities of Protein per 100 grams.