Comparing Nutrients in 300 calories BrazilnutsVS Triticale
Weight per 300 calories
Brazilnuts
45.5g
Triticale
89.3g
Brazilnuts have 2 times more energy per 100g than Triticale. It has very high energy density when compared to other foods. Triticale having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Triticale?
Discover which food has more nutrients per 300 calories - Brazilnuts or Triticale?
Lets compare vitamin content per 300 calories of Brazilnuts vs Triticale:
300 calories of Brazilnuts have 3.2 times more Vitamin E than Triticale.
While 300 kcal of Triticale contain 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 9.5 times more Vitamin B3, 14.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Triticale have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Triticale:
300 calories of Brazilnuts have 2.2 times more Calcium, 1.9 times more Copper and 1.5 times more Magnesium than Triticale.
While 300 kcal of Triticale contain 2.1 times more Iron, 5.1 times more Manganese and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Triticale contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 16.4 times more Fat, 22.5 times more Saturated Fat and 14.6 times more Omega 6 than Triticale.
While 300 kcal of Triticale contain 12.1 times more Carbohydrate and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Triticale offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Triticale provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Triticale provide inadequate amounts of Omega 3 in 300 calories.