Nutrient Comparison: Triticale VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Triticale versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Triticale vs Dried Butternuts:
- 100 grams of Triticale have 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.1 times more Vitamin B6 and more Vitamin C than Triticale.
- Both Triticale and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Triticale have insufficient amounts of Vitamin C
- Both Triticale as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Triticale vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2 times more Manganese and 1.3 times more Potassium than Triticale.
- Both Triticale and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Triticale have 6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 27.3 times more Fat, 3.6 times more Saturated Fat, 142.9 times more Omega 3, 39.5 times more Omega 6 and 1.9 times more Protein than Triticale.