Nutrient Comparison: Triticale VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Dried Butternuts:
- 14 ounces of Triticale have 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Vitamin B6 and more Vitamin C than Triticale.
- Both Triticale and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin C
- Both Triticale as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2 times more Manganese and 1.3 times more Potassium than Triticale.
- Both Triticale and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 27.3 times more Fat, 3.6 times more Saturated Fat, 142.9 times more Omega 3, 39.5 times more Omega 6 and 1.9 times more Protein than Triticale.