Comparing Nutrients in 500 calories BrazilnutsVS Cooked Taro Shoots
Weight per 500 calories
Brazilnuts
76g
Cooked Taro Shoots
3571g
Brazilnuts have 47.1 times more energy per 100g than Cooked Taro Shoots. It has very high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Taro Shoots?
Brazilnuts VS Cooked Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Taro Shoots?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Taro Shoots:
500 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 2.9 times more Vitamin B1, 71.3 times more Vitamin B2, 129.2 times more Vitamin B3, 19.4 times more Vitamin B5, 52.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 1270.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Taro Shoots:
500 calories of Brazilnuts have 40.7 times more Selenium than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 4.1 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus, 24.6 times more Potassium, 6.3 times more Zinc and 1311.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Taro Shoots contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.8 times more Fat, 21.4 times more Saturated Fat and 22.5 times more Omega 6 than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 13.1 times more Omega 3, 12.8 times more Carbohydrate and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Taro Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6