Nutrient Comparison: Brazilnuts VS Cooked Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cooked Taro Shoots:
- 1 pound of Brazilnuts has 16.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 7.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 27 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cooked Taro Shoots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cooked Taro Shoots:
- 1 pound of Brazilnuts has 11.4 times more Calcium, 18.5 times more Copper, 5.9 times more Iron, 47 times more Magnesium, 9.4 times more Manganese, 27.9 times more Phosphorus, 1.9 times more Potassium, 1917 times more Selenium and 7.5 times more Zinc than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 27.9 times more Water than Dried Brazilnuts.
- 1 pound of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 47.1 times more Energy, 838.8 times more Fat, 1008.4 times more Saturated Fat, 3.6 times more Omega 3, 1059.3 times more Omega 6, 3.7 times more Carbohydrate and 19.6 times more Protein than Cooked Taro Shoots.
- 1 pound of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein