Brazilnuts have 1.6 times more energy per 100g than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Brazilnuts VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Brazilnuts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Brazilnuts have 3.9 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 19.1 times more Vitamin B2, 28.7 times more Vitamin B3, 7.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Brazilnuts have 9 times more Calcium, 15.9 times more Copper, 19.4 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus, 5 times more Potassium, 233.3 times more Selenium and 6.6 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.6 times more Iron and 190.1 times more Sodium than Dried Brazilnuts.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.8 times more Fat, 3.8 times more Saturated Fat, 12.5 times more Omega 6, 4.7 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 10 times more Carbohydrate and 20 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 in 500 calories.