Comparing Nutrients in 500 calories BrazilnutsVS Sun-dried Tomatoes
Weight per 500 calories
Brazilnuts
76g
Sun-dried Tomatoes
194g
Brazilnuts have 2.6 times more energy per 100g than Sun-dried Tomatoes. It has very high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sun-dried Tomatoes?
Brazilnuts VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sun-dried Tomatoes:
500 calories of Brazilnuts have 221.2 times more Vitamin E than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 2.2 times more Vitamin B1, 35.7 times more Vitamin B2, 78.4 times more Vitamin B3, 29 times more Vitamin B5, 8.4 times more Vitamin B6, 7.9 times more Vitamin B9, 143 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sun-dried Tomatoes:
500 calories of Brazilnuts have 136.5 times more Selenium than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 1.8 times more Calcium, 2.1 times more Copper, 9.6 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 13.3 times more Potassium, 91.1 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.8 times more Fat, 14.8 times more Saturated Fat and 8.6 times more Omega 6 than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 12.1 times more Carbohydrate, 41.2 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sun-dried Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 500 calories.