Nutrient Comparison: Brazilnuts VS Sun-dried Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sun-dried Tomatoes:
- 100 grams of Brazilnuts have 565 times more Vitamin E than Sun-dried Tomatoes.
- While 100 g of Sun-dried Tomatoes contain more Vitamin A, 14 times more Vitamin B2, 30.7 times more Vitamin B3, 11.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.1 times more Vitamin B9, 56 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Sun-dried Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sun-dried Tomatoes:
- 100 grams of Brazilnuts have 1.5 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus, 348.5 times more Selenium and 2 times more Zinc than Sun-dried Tomatoes.
- While 100 g of Sun-dried Tomatoes contain 3.7 times more Iron, 1.5 times more Manganese, 5.2 times more Potassium and 35.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Energy, 22.6 times more Fat, 37.9 times more Saturated Fat, 3.3 times more Omega 3 and 22.1 times more Omega 6 than Sun-dried Tomatoes.
- While 100 g of Sun-dried Tomatoes contain 4.7 times more Carbohydrate, 16.1 times more Sugars and 1.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Sun-dried Tomatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Sun-dried Tomatoes provide inadequate amounts of Omega 3