Comparing Nutrients in 500 calories BrazilnutsVS Water Convolvulus
Weight per 500 calories
Brazilnuts
76g
Water Convolvulus
2632g
Brazilnuts have 34.7 times more energy per 100g than Water Convolvulus. It has very high energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Water Convolvulus?
Brazilnuts VS Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Water Convolvulus?
Lets compare vitamin content per 500 calories of Brazilnuts vs Water Convolvulus:
500 kcal of Raw Water Convolvulus contain more Vitamin A, 1.7 times more Vitamin B1, 99.1 times more Vitamin B2, 105.8 times more Vitamin B3, 26.6 times more Vitamin B5, 33 times more Vitamin B6, 89.9 times more Vitamin B9 and 2725.2 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Water Convolvulus:
500 calories of Brazilnuts have 2.2 times more Copper and 61.4 times more Selenium than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 16.7 times more Calcium, 23.8 times more Iron, 6.5 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 16.4 times more Potassium, 1306.4 times more Sodium, 1.5 times more Zinc and 937.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 9.7 times more Fat than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 9.2 times more Carbohydrate, 9.7 times more Fiber and 6.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Water Convolvulus offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate