Nutrient Comparison: Brazilnuts VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Water Convolvulus:
- 5 ounces of Brazilnuts have 20.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 78.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Water Convolvulus provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Water Convolvulus:
- 5 ounces of Brazilnuts have 2.1 times more Calcium, 75.8 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 7.6 times more Manganese, 18.6 times more Phosphorus, 2.1 times more Potassium, 2130 times more Selenium and 22.6 times more Zinc than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 37.7 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 5 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 34.7 times more Energy, 335.5 times more Fat, 3.8 times more Carbohydrate, 3.6 times more Fiber and 5.5 times more Protein than Water Convolvulus.
- 5 ounces of Water Convolvulus provide inadequate amounts of Energy