Comparing Nutrients in 500 calories BrazilnutsVS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Weight per 500 calories
Brazilnuts
76g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
138g
Brazilnuts have 1.8 times more energy per 100g than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Brazilnuts VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Brazilnuts have 8.2 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B1, 23.1 times more Vitamin B2, 36.6 times more Vitamin B3, 4 times more Vitamin B5 and 14 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Brazilnuts have 4.4 times more Calcium, 6 times more Copper, 6.9 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium, 38.4 times more Selenium and 2.7 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 3.8 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Manganese per 500 calories.
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 25.5 times more Fat, 33.2 times more Saturated Fat, 18.3 times more Omega 6 and 1.7 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 11.4 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.