Nutrient Comparison: Brazilnuts VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Brazilnuts have 3.2 times more Vitamin B6 and 14.9 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 12.7 times more Vitamin B2, 20.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Brazilnuts have 8 times more Calcium, 10.8 times more Copper, 12.5 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 4.8 times more Potassium, 69.7 times more Selenium and 4.8 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 2.1 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 46.3 times more Fat, 60.2 times more Saturated Fat, 2.1 times more Omega 3, 33.2 times more Omega 6, 2.1 times more Sugars, 3.1 times more Fiber and 1.2 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 6.3 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3