Comparing Nutrients in 500 calories Dried ButternutsVS Barley Malt flour
Weight per 500 calories
Dried Butternuts
81.7g
Barley Malt flour
139g
Dried Butternuts have 1.7 times more energy per 100g than Barley Malt flour. It has very high energy density when compared to other foods. Barley malt flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Barley Malt flour?
Dried Butternuts VS Barley Malt Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Barley Malt flour?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Barley Malt flour:
500 kcal of Barley malt flour contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Butternuts.
Both Dried Butternuts and Barley Malt flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Barley Malt flour:
500 calories of Dried Butternuts have 1.4 times more Magnesium and 3.2 times more Manganese than Barley Malt flour.
While 500 kcal of Barley malt flour contain 2 times more Iron and 3.7 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Barley Malt flour contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Dried Butternuts as well as Barley malt flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 18.3 times more Fat, 54.1 times more Omega 3, 23.2 times more Omega 6 and 1.4 times more Protein than Barley Malt flour.
While 500 kcal of Barley malt flour contain 11 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Barley Malt flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6