Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Burdock Root
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Burdock Root
568g
Dried Butternuts have 7 times more energy per 100g than Boiled Burdock Root. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Burdock Root?
Dried Butternuts VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Burdock Root:
500 calories of Dried Butternuts have 1.4 times more Vitamin B1 than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Burdock Root:
500 calories of Dried Butternuts have 3.5 times more Manganese and 2.7 times more Selenium than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 6.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 5.9 times more Potassium and 157.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Burdock Root contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 58.5 times more Fat, 626.8 times more Omega 3, 93.3 times more Omega 6 and 1.7 times more Protein than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 12.2 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Burdock Root offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6