Nutrient Comparison: Dried Butternuts VS Boiled Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Burdock Root:
- 5 ounces of Dried Butternuts have 9.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Burdock Root.
- Both Dried Butternuts as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Burdock Root:
- 5 ounces of Dried Butternuts have 5.1 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 24.3 times more Manganese, 4.8 times more Phosphorus, 19.1 times more Selenium and 8.2 times more Zinc than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 22.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Burdock Root contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 7 times more Energy, 407 times more Fat, 56.8 times more Saturated Fat, 4359 times more Omega 3, 648.6 times more Omega 6, 2.6 times more Fiber and 11.9 times more Protein than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 1.8 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6