Comparing Nutrients in 500 calories Dried ButternutsVS Chewing gum, sugarless
Weight per 500 calories
Dried Butternuts
81.7g
Chewing gum, sugarless
187g
Dried Butternuts have 2.3 times more energy per 100g than Chewing gum, sugarless. It has very high energy density when compared to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Chewing gum, sugarless?
Dried Butternuts VS Chewing Gum, Sugarless Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Chewing gum, sugarless?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Chewing gum, sugarless:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Chewing gum, sugarless:
500 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 15.1 times more Selenium and more Zinc than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Chewing gum, sugarless lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 62.4 times more Fat, 141.4 times more Omega 3, 72.4 times more Omega 6 and more Protein than Chewing gum, sugarless.
While 500 kcal of Chewing gum, sugarless contain 18 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Chewing gum, sugarless offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein