Dried Butternuts have 1.5 times more energy per 100g than Crackers, saltines (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, saltines (includes oyster, soda, soup)?
Dried Butternuts VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Dried Butternuts have 4.4 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 9 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Dried Butternuts have 2.2 times more Copper, 7 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2 times more Iron and 1377.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Selenium per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 4.5 times more Fat, 10.8 times more Omega 3, 5.4 times more Omega 6 and 1.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber