Nutrient Comparison: Dried Butternuts VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Dried Butternuts have 6.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Dried Butternuts have 2.8 times more Calcium, 3.2 times more Copper, 10.3 times more Magnesium, 9.6 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Iron and 941 times more Sodium than Dried Butternuts.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.5 times more Energy, 6.6 times more Fat, 15.8 times more Omega 3, 7.9 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.