Comparing Nutrients in 500 calories Dried ButternutsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Dried Butternuts
81.7g
Keebler, Keebler Chocolate Graham SELECTS
108g
Dried Butternuts have 1.3 times more energy per 100g than Keebler, Keebler Chocolate Graham SELECTS. It has very high energy density when compared to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Keebler, Keebler Chocolate Graham SELECTS?
Dried Butternuts VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Keebler, Keebler Chocolate Graham SELECTS:
Both Dried Butternuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Dried Butternuts vs Keebler, Keebler Chocolate Graham SELECTS:
500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 469.9 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.6 times more Fat, 63.1 times more Omega 3, 12.3 times more Omega 6 and 2.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 3.2 times more Saturated Fat and 7.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3