Comparing Nutrients in 500 calories Dried ButternutsVS Lotus Root
Weight per 500 calories
Dried Butternuts
81.7g
Lotus Root
676g
Dried Butternuts have 8.3 times more energy per 100g than Lotus Root. It has very high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Lotus Root?
Dried Butternuts VS Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Lotus Root?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Lotus Root:
500 kcal of Raw Lotus Root contain 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 113.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Lotus Root:
500 calories of Dried Butternuts have 1.2 times more Magnesium, 3 times more Manganese and 3 times more Selenium than Lotus Root.
While 500 kcal of Raw Lotus Root contain 7 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 1.9 times more Phosphorus, 10.9 times more Potassium, 330.8 times more Sodium and 195.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Lotus Root contain similar levels of Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 68.9 times more Fat, 175.7 times more Omega 3 and 291.3 times more Omega 6 than Lotus Root.
While 500 kcal of Raw Lotus Root contain 11.8 times more Carbohydrate and 8.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Lotus Root offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Lotus Root provide inadequate amounts of Omega 3 and Omega 6