Nutrient Comparison: Dried Butternuts VS Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Lotus Root:
- 1 pound of Dried Butternuts has 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Lotus Root.
- While 1 lb of Raw Lotus Root contains 1.5 times more Vitamin B2 and 13.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Lotus Root:
- 1 pound of Dried Butternuts has 1.8 times more Copper, 3.5 times more Iron, 10.3 times more Magnesium, 25.1 times more Manganese, 4.5 times more Phosphorus, 24.6 times more Selenium and 8 times more Zinc than Lotus Root.
- While 1 lb of Raw Lotus Root contains 1.3 times more Potassium, 40 times more Sodium and 23.7 times more Water than Dried Butternuts.
- Both Dried Butternuts and Lotus Root contain similar levels of Calcium per one pound.
- 1 pound of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 8.3 times more Energy, 569.8 times more Fat, 43.5 times more Saturated Fat, 1453 times more Omega 3, 2409.1 times more Omega 6 and 9.6 times more Protein than Lotus Root.
- While 1 lb of Raw Lotus Root contains 1.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Lotus Root offer comparable quantities of Fiber per one pound.
- 1 pound of Lotus Root provide inadequate amounts of Omega 3 and Omega 6