Nutrient Comparison: Dried Butternuts VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Lotus Root:
- 1 pound of Dried Butternuts has 3 times more Vitamin B1, 14.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 8.6 times more Vitamin C than Dried Butternuts.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Lotus Root:
- 1 pound of Dried Butternuts has 2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 10.8 times more Magnesium, 29.8 times more Manganese, 5.7 times more Phosphorus, 28.7 times more Selenium and 9.5 times more Zinc than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 45 times more Sodium and 24.4 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Lotus Root contain similar levels of Potassium per one pound.
- 1 pound of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 9.3 times more Energy, 814 times more Fat, 62.2 times more Saturated Fat, 2179.5 times more Omega 3, 3372.7 times more Omega 6, 1.5 times more Fiber and 15.8 times more Protein than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.3 times more Carbohydrate than Dried Butternuts.
- 1 pound of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6