Nutrient Comparison: Dried Butternuts VS Boiled Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Lotus Root:
- 100 grams of Dried Butternuts have 3 times more Vitamin B1, 14.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 8.6 times more Vitamin C than Dried Butternuts.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Lotus Root:
- 100 grams of Dried Butternuts have 2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 10.8 times more Magnesium, 29.8 times more Manganese, 5.7 times more Phosphorus, 28.7 times more Selenium and 9.5 times more Zinc than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 45 times more Sodium and 24.4 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Lotus Root contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 9.3 times more Energy, 814 times more Fat, 62.2 times more Saturated Fat, 2179.5 times more Omega 3, 3372.7 times more Omega 6, 1.5 times more Fiber and 15.8 times more Protein than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.3 times more Carbohydrate than Dried Butternuts.
- 100 grams of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6