Dried Butternuts VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Plain Cashew Butter with Salt:
- 500 calories of Dried Butternuts have 2.4 times more Vitamin B1 and 2.7 times more Vitamin B6 than Plain Cashew Butter with Salt.
- Both Dried Butternuts and Plain Cashew Butter with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Plain Cashew Butter with Salt:
- 500 calories of Dried Butternuts have 1.8 times more Selenium than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 3.9 times more Copper, 296.5 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Plain Cashew Butter with Salt contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
- Both Dried Butternuts as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 54.6 times more Omega 3, 2.5 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 8.2 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Plain Cashew Butter with Salt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber