Comparing Nutrients in 500 calories Dried ButternutsVS Peeled European Chestnuts
Weight per 500 calories
Dried Butternuts
81.7g
Peeled European Chestnuts
255g
Dried Butternuts have 3.1 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Peeled European Chestnuts?
Dried Butternuts VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Peeled European Chestnuts:
500 kcal of Peeled Raw European Chestnuts contain 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 39.2 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Peeled European Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Peeled European Chestnuts:
500 calories of Dried Butternuts have 1.4 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 3.8 times more Phosphorus and 2 times more Zinc than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 2.9 times more Copper and 3.6 times more Potassium than Dried Butternuts.
Both Dried Butternuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 14.6 times more Fat, 52.7 times more Omega 3, 24.5 times more Omega 6 and 4.9 times more Protein than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 11.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Peeled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein