Comparing Nutrients in 500 calories Dried ButternutsVS Sweetened Coconut Flakes
Weight per 500 calories
Dried Butternuts
81.7g
Sweetened Coconut Flakes
110g
Dried Butternuts have 1.3 times more energy per 100g than Sweetened Coconut Flakes. It has very high energy density when compared to other foods. Packaged Sweetened Coconut Meat Flakes having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sweetened Coconut Flakes?
Dried Butternuts VS Sweetened Coconut Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sweetened Coconut Flakes?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Sweetened Coconut Flakes:
500 calories of Dried Butternuts have 19 times more Vitamin B1, 3.4 times more Vitamin B5, 13.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Sweetened Coconut Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Sweetened Coconut Flakes:
500 calories of Dried Butternuts have 2 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus and 3.3 times more Zinc than Sweetened Coconut Flakes.
While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Selenium and 382.5 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Sweetened Coconut Flakes contain similar levels of Copper and Potassium per 500 calories.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Dried Butternuts as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.5 times more Fat, more Omega 3, 113.2 times more Omega 6 and 5.9 times more Protein than Sweetened Coconut Flakes.
While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 27.1 times more Saturated Fat, 5.8 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Sweetened Coconut Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein